È il momento dei buoni propositi dando la dovuta attenzione al nostro corpo e al nostro equilibrio mentale, poche regole per vivere tutto l’anno in modo sano.
E’ arrivato il freddo e con esso l’influenza che quest’anno è particolarmente aggressiva. Vi sentite deboli? Avete bisogno di ricaricarvi di dopo una leggera malattia? Oggi vi suggerisco un menù
Col freddo, pioggia, neve e soprattutto il gelo, per il vostro povero viso non c’è sciarpa che tenga. Ecco come comportarsi per avere una pelle perfetta.
Col freddo le piante in terrazzo che rischiano di essere “bruciate” dal brusco abbassamento delle temperature. Come comportarsi per mantenerle in salute.
Lo Screwdriver è un grande classico che ha come protagonisti assoluti la vodka e l’arancia, un drink dolce semplice da preparare che si può gustare ad ogni ora
La zuppa di cavolfiore e curcuma è una ricetta facile, sana e con pochissime calorie, perfetta da consumare in un regime alimentare equilibrato o detox
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